I deleted my video because I think this would probably be better.

So I started armwrestling in October of last year, but I didn't start taking it as seriously until about a month and a half ago, which is when my prep for this upcoming tournament started, I have been training with a friend of mine, who is much stronger then me myself, he has helped me understand a lot of the stuff that goes into this sport and has gotten me to a level where I can start making adjustments myself. When I started this prep, I had an:

66.5lb pronation
65lb posting back pressure
60lb dragging back pressure
70lbs of side pressure
55lbs of rising
70lbs cup
40lbs containment
Grip training
Thumb training
And. A bunch of bicep related work that would make this really long.


I have changed some stuff that I did in the beginning of my prep, one of them was the riser belt getting really short and allows no cheating, and the other is with my back pressure, but I will try to get the numbers about where it would be if I had stuck with them
For consistency.

72lbs of pronation (I could have done more but I had a lot of stuff to get to)
80lbs posting back pressure
75lbs dragging
80lbs of side pressure
45lbs container
75lbs cup
60lbs rise
And, a bunch of what I said at the top.

I am happy with my results, I have made great progress on the table and how I move, and I would argue that in in this last month and a half, I have improved nore then I have in the last 10 months.

Hopefully val goes well, I am about to start a water load to reach weight, and I will show how I did in the near future, August 29th 2026